Today's Workout 02.01.14. - Strict Press, Close-grip Bench Press

Strength

Strict Press - 2 x 5, 2 x 3, 1 x 1+ reps
Close-grip Bench Press  - 3 x 5 reps

Accessory Work

DB Shoulder Press - 3 x 8 reps

Tricep Straight Bar Pull-downs - 3 x 8 reps 

Superset

3 sets

5 Strict Press (125)
10 Dips
10 Sit-ups

WOD

5 Rounds for Time:
5 Push Jerks (155)
10 Wallballs
10 Ball Slams
20 Plyo-ski Jumps